Awaken Your Senses, Forest Therapy Day Retreat
June 29, 2019, 10:00 am – 5:00 pm
The practice of Shinrin Yoku or Forest Bathing is about being in nature and connecting to the sentient beingness of the forest. During this day retreat you will immerse yourself in the forest atmosphere, absorbing its sights, sounds and smells to reap numerous physical, emotional and spiritual benefits. You will emerge refreshed and invigorated, with a new appreciation for the more than human world.
Please bring a lunch.
Hannah will also be offering Private Nature Healing sessions on the Sunday following class. Details below.
Price $100 per 2 hour session
Contact Hannah to schedule.
Private Nature Healing sessions combine the power of Forest Bathing practices, energy healing and Shamanism to assist you in getting to the core of anything you would like clarity and insight into. This this a solo experience and will be tailored to your needs on the day.
We will start with a peaceful nature connection meditation. We will then do a wisdom card reading to get clear on your intention for the healing session.
We will move through a variety of powerful tree meditations and take a forest bathing walk, relaxing into the forest, where nature will provide you with insights and answers related to the intention you created.
We will finish with a comfortable lying down energy healing session, to integrate the experience and I will use essential oils and energy work to support your body, mind and soul to release anything no longer required for your journey.
You will receive on going exercises for continued support and your own essential oil blend, incorporating native plant essences.
After the session you will feel:
– A deep and profound connection to nature
– Deeply relaxed and rejuvenated
– Much clearer regarding your path and purpose
– Free to let go of anything stopping you from moving forward
– Empowered to take next steps, leading to a life you
Hannah McQuilkan is a Qualified Naturopath, Aromatherapist, Forest Bathing Practitioner with 15 years experience in health and wellness. She resides in New Zealand, and loves sharing nature connection with all those who she comes into contact with. Her mission is to bring all people into a profound and deep communion with the natural world. Her specialized tours and events are designed to open up human/nature relating, creating pathways of connection that will last a lifetime.